The Most Sleep-Depriving College Classes, Ranked

Every college student has that class.
The one that keeps them up late, ruins their sleep schedule, and makes exhaustion feel normal.

Here’s a ranking of the college classes that destroy sleep the most, based on workload, pressure, and real dorm-life impact.

#5 — Intro Lab Sciences

Why they hurt sleep:

• long lab reports

• rigid deadlines

• late-night write-ups

Not brutal yet — but they introduce sleep loss early.

#4 — Writing-Heavy Humanities Courses

Why they hurt sleep:

• essays due at midnight

• perfectionism

• constant revisions

Students often end up writing in bed late at night, where unstable sheets and sliding toppers make already-light sleep worse.

#3 — Weed-Out STEM Classes

Why they hurt sleep:

• constant exams

• curve anxiety

• high failure pressure

These classes normalize late nights.
Students collapse into bed exhausted — but poor temperature control and shifting bedding prevent real recovery.

A breathable setup like the Bedly Bamboo Bed Set helps regulate heat during high-stress weeks.

#2 — Upper-Level Major Courses

Why they hurt sleep:

• cumulative exams

• heavy reading loads

• no margin for error

Sleep becomes fragmented.
At this stage, unstable bedding becomes a real issue — sheets pop off, toppers slide, and students wake up more than they realize.

Using Bedly Straps to stabilize the bed removes one major sleep disruption.

#1 — Capstone / Project-Based Classes

The worst offender.

Why they destroy sleep:

• vague expectations

• long hours

• overlapping deadlines

• constant mental stress

Students don’t just sleep less — they sleep worse.

A stable, breathable bed setup becomes essential for recovery during these weeks.

Bottom Line

Some classes are harder than others — but the right sleep setup helps students survive the hardest ones without burning out completely.