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Most students don’t realize the small dorm habits that quietly ruin sleep—like where you place your bed, how you use lighting, and what bedding you choose. These eight habits make the biggest difference.

Thanksgiving travel throws off every college student’s sleep schedule. Flights, late nights, different beds, and time with family all make the return to campus harder. Here’s how to reset your sleep fast once you’re back in the dorms.

Most dorm bed problems come from simple bedding mistakes. From slipping toppers to overheating sheets, these seven common errors make sleep harder than it should be—plus easy fixes for each one.

Flu season always peaks right as finals begin, and dorms become a hotbed for stress and sickness. Here’s how students can use better sleep to stay healthy, focused, and energized during the busiest time of the semester.

Residence halls are loud, bright, and cramped. These 17 hacks tame noise, light, temps, and bed slippage—so you can sleep better and think sharper.

Clocks fell back and finals loom. Here’s a one-week plan to re-sync your sleep, boost focus, and stay healthy in the dorm—designed for students, reassuring for parents.