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TikTok’s “dorm reset” trend has taken over student feeds — but not every step of the aesthetic routine improves sleep. Here’s what actually matters, what doesn’t, and how to use the trend to get real rest in a noisy dorm.

Your dorm space affects your sleep! Learn sleep hygiene tips, dorm cleaning hacks, and how to improve rest—plus, an exclusive Bedly Straps discount with code SLEEPWELL!