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Dorms are fun, social, chaotic… and surprisingly unhealthy. From noise to poor bedding to inconsistent routines, here are the top reasons dorms make students sick, tired, and stressed — ranked by seriousness — along with simple fixes every student should use.

Residence halls are loud, bright, and cramped. These 17 hacks tame noise, light, temps, and bed slippage—so you can sleep better and think sharper.