How to Sleep Better in a College Dorm: Bedly’s Guide to Dorm Room Comfort

Dorm Room Sleep Hacks: Tips Every Student (and Parent) Should Know

Optimizing sleep in a dorm isn’t just about a better mattress—it's about controlling what you can control. Here are proven, college-tested tips for turning even the most basic dorm room into a cozy sleep sanctuary.

💤 Control Light and Noise

• Use blackout curtains or a sleep mask to block harsh dorm lighting or early sunrises.

• Add white noise apps or a small fan to drown out loud roommates or hallway chatter.

💤 Establish a Wind-Down Routine

• Encourage your student to shut down screens 30 minutes before bed.

• Recommend calming activities like journaling, reading, or light stretching.

💤 Keep a Consistent Sleep Schedule

• Even with a busy class schedule, consistent bedtimes and wake times help regulate the body’s internal clock.

💤 Upgrade Sleep Essentials

• Dorm-issued gear is rarely designed for comfort. Instead, bring high-quality bedding like the Bamboo Bed Set and stabilize the mattress with Bedly Straps.

What Students Are Saying About Bedly

"I used to wake up every time I moved because the mattress slid around. With Bedly Straps, it's totally secure—and I actually sleep through the night now."
— Jess R., Freshman at UNC

"The Bamboo Bed Set feels so much softer than the dorm sheets I started with. It’s like sleeping in a hotel, not a dorm."
— Malik S., Sophomore at Ohio State

The Bottom Line: Better Sleep = Better College Experience

Whether you're prepping your student for their first year or helping them return to campus, don’t overlook sleep quality. It's the foundation of everything they’ll do—from showing up in class to feeling emotionally balanced.

With just two essential upgrades:

• The Bedly Straps to eliminate mattress slipping, and

• The Bamboo Bed Set to maximize softness and breathability,

you’re setting your student up for comfort, focus, and success.