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If you go to bed but still wake up exhausted, you’re not alone. This article explains why college sleep feels ineffective and how to finally feel rested again.

Many college students feel guilty for being constantly tired — but exhaustion isn’t laziness. This article explains the real reasons college drains energy and what students (and parents) can do to fix it.

Not all students are tired for the same reason. From overachievers to commuters to night owls, here’s a ranking of the most exhausted types of college students — and what’s really draining their sleep.