blog
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Why College Students Feel ‘Emotionally Flat’ Every Winter
Feeling numb or unmotivated in winter is common for college students. This article explains why winter flattens emotions and how improving sleep quality helps restore balance.
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College Students Don’t Actually Rest Over Winter Break — Here’s Why
Winter break is supposed to be restful, yet many college students return to campus just as exhausted as before. This article explains why real recovery doesn’t happen over break — and how to finally reset sleep.
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Short Days, Low Energy: How Students Can Sleep Better in Winter Months
Winter brings shorter days, lower sunlight exposure, and a noticeable dip in energy for many college students. Here’s how to fix your sleep schedule and stay balanced during the early winter slump—without special equipment or complicated routines.
