Short Days, Low Energy: How Students Can Sleep Better in Winter Months

Once winter hits, everything shifts on campus.
The sun sets earlier, mornings feel heavier, and energy levels drop fast. Many students feel groggier, more distracted, and less motivated — and sleep plays a huge role in that.

Here’s how to reset your sleep during the winter slowdown.

1. Get Light Within the First Hour of Waking

[Unverified] Even on cloudy days, morning light helps set your body’s internal clock. Open blinds immediately or step outside for a few minutes.

2. Keep Your Evenings Dim

Bright overhead lights tell your brain it's daytime. Switch to soft lamps an hour before bed to help your body wind down.

3. Stabilize Your Sleep by Fixing Your Bed Setup

If your sheets or topper slide around, your sleep becomes lighter and more disrupted.
Use Bedly Straps to keep everything still so your brain can reach deeper, more restorative sleep.

4. Use Breathable Bedding to Avoid Overheating

Dorm heaters are unpredictable. Breathable bedding like the Bedly Bamboo Bed Set keeps airflow steady and prevents hot/cold swings.

5. Keep A Consistent Wake Time (Even on Weekends)

Your brain loves rhythm. Aim to wake up within the same 60–90 minute window every day during winter.

6. Move Gently During the Day

[Unverified] Light activity improves sleep pressure, especially in months with less sun. Even a 10-minute walk helps.

For Parents

Winter is the hardest season for student sleep. Supportive bedding and a stable setup can make the transition smoother and keep energy levels steady.

Bottom Line

Short days don’t have to ruin sleep. With a few consistent habits and a comfortable bed setup, winter becomes a lot more manageable — mentally and physically.