blog
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Why ‘New Semester Energy’ Disappears So Fast in College
Many college students feel motivated at the start of the semester, only to lose energy weeks later. This article explains why the crash happens and how sleep quality supports consistency.
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The January Motivation Crash Hits College Students Harder Than Anyone Realizes
January starts with motivation, but many college students hit a sudden crash. This article explains why energy drops so fast in January and why better sleep is the key to recovering momentum.
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The Quiet Pressure College Students Feel at the Start of the New Year
January isn’t just hopeful for college students — it’s quietly stressful. This article explains the pressure students feel at the start of the New Year and why sleep plays a key role.
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Why New Year’s Resolutions Fail for College Students (and What Actually Sticks)
College students start the New Year motivated, but most resolutions don’t survive January. This article explains why resolutions fail in college — and why sleep habits matter more than motivation.
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Why a Messy Dorm Room Makes College Students Sleep Worse
Messy dorm rooms don’t just cause stress during the day — they actively disrupt sleep at night. This article explains how clutter affects rest and what students can do without confronting roommates.
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Living With a Messy Roommate Is Exhausting — Here’s Why Sleep Takes the Hit First
Sharing a dorm room with a messy roommate creates stress that students often carry into the night. This article explains why exhaustion follows and how to protect sleep without conflict.
