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Stress isn’t the only reason students are exhausted. These common college habits quietly ruin sleep — here’s how they rank and what actually helps.

Every college student feels tired, but some years are far more brutal than others. Here’s a ranking of the most sleep-depriving college years — and how students can reduce the damage.

Dorm life makes students tired, but not always for the reasons they think. From tossing due to sheet slip to overheating to nighttime micro-wakeups, here are the most overlooked reasons students wake up exhausted — and how to finally fix them.

Most students don’t realize their dorm room is full of hidden red flags that quietly destroy sleep. From bed placement to lighting to bedding mistakes, here are the most common sleep killers — and how to fix them quickly with simple dorm-safe upgrades.

Dorms are fun, social, chaotic… and surprisingly unhealthy. From noise to poor bedding to inconsistent routines, here are the top reasons dorms make students sick, tired, and stressed — ranked by seriousness — along with simple fixes every student should use.

Dorm bedding looks clean on move-in day, but most students don’t realize how dirty, worn-out, and uncomfortable their mattress and bedding really are. This breakdown exposes what dorm beds are truly like — plus simple upgrades that dramatically improve comfort and sleep.