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Dorms are fun, social, chaotic… and surprisingly unhealthy. From noise to poor bedding to inconsistent routines, here are the top reasons dorms make students sick, tired, and stressed — ranked by seriousness — along with simple fixes every student should use.

Dorm bedding looks clean on move-in day, but most students don’t realize how dirty, worn-out, and uncomfortable their mattress and bedding really are. This breakdown exposes what dorm beds are truly like — plus simple upgrades that dramatically improve comfort and sleep.

Dorm mattresses are known for being stiff, thin, and wildly uncomfortable — but there’s a reason for it. This guide breaks down why dorm beds feel so hard, how that affects student sleep, and the simple bedding upgrades that transform a miserable mattress into something actually restful.

Dorm reset routines look great online, but most students don’t need an aesthetic overhaul — they need a simple system that keeps their space organized and sleep-friendly. Here’s how to build a reset routine that actually helps you rest.

TikTok’s “dorm reset” trend has taken over student feeds — but not every step of the aesthetic routine improves sleep. Here’s what actually matters, what doesn’t, and how to use the trend to get real rest in a noisy dorm.

Most college sleep problems come from predictable issues: noise, heat, stress, poor bedding, and an unstable sleep routine. Here are the most common reasons students can’t sleep in dorms — and the simplest ways to improve their rest.