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Apart from getting in shape, how can exercise improve your life? We should all exercise, we know that, but we’re not as exposed to all the benefits of staying in shape as we should be. If you want to feel...

Music is something that we all relate to. While some people “enjoy” music more than others, we all have our own connection to the ancient art of music. There are scientific reasons to why we love music so much: Studies...

Meditation, meditation, meditation. I’m sure if you know someone that actively practices the art of meditation, that’s all they can talk about. If you’re like us, we always ask ourselves- does meditation really work? Apparently, the unequivocal answer is a...

Maintaining a regular sleeping schedule at college can be hard. There are many different reasons as to why college students break their sleeping routine. Late night studying, socializing, scrolling through social media, noisy neighbors, uncomfortable bedding and many other factors...

The most important essentials for a college dorm room.