blog

International World Sleep Day is celebrated every year on March 18th, so we thought today is a great opportunity to share some thoughts about why this day is so important. Everyone spends around one third of their life sleeping, so...

Hey, my name is Alejandro and I’m a senior at Babson College (fellow Beavers hello!). I’ve had my own personal experience with a college dorm, and I've also spoken to tens of students at different universities about what they think...

There are over 20 million students attending colleges and universities in the US. Around half of students live on campus and around a quarter of those use a mattress pad. This means there are around 2.5 million students in the...

Apart from getting in shape, how can exercise improve your life? We should all exercise, we know that, but we’re not as exposed to all the benefits of staying in shape as we should be. If you want to feel...

Music is something that we all relate to. While some people “enjoy” music more than others, we all have our own connection to the ancient art of music. There are scientific reasons to why we love music so much: Studies...

Meditation, meditation, meditation. I’m sure if you know someone that actively practices the art of meditation, that’s all they can talk about. If you’re like us, we always ask ourselves- does meditation really work? Apparently, the unequivocal answer is a...