blog
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Does meditation work?
Meditation, meditation, meditation. I’m sure if you know someone that actively practices the art of meditation, that’s all they can talk about. If you’re like us, we always ask ourselves- does meditation really work? Apparently, the unequivocal answer is a...
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9 Tips to Sleep Better at College
Maintaining a regular sleeping schedule at college can be hard. There are many different reasons as to why college students break their sleeping routine. Late night studying, socializing, scrolling through social media, noisy neighbors, uncomfortable bedding and many other factors...
